AVOCADO REGULAR ROLL WR vs TUNA MANGO FRESH ROLL
Nutrition comparison per 100 g serving
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TUNA MANGO FRESH ROLL wins in 6 out of 10 nutrient categories
AVOCADO REGULAR ROLL WR: 3
vs
TUNA MANGO FRESH ROLL: 6
(1 ties)
Overview
| Nutrient | AVOCADO REGULAR ROLL WR | TUNA MANGO FRESH ROLL | Winner |
|---|---|---|---|
| Calories | 166 cal | 111 cal | |
| Protein | 2.9 g | 3.8 g | |
| Carbs | 28.6 g | 19.1 g | |
| Fat | 5.1 g | 2.4 g | |
| Fiber | 3.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO REGULAR ROLL WR | TUNA MANGO FRESH ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3.3 MG |
Minerals
| Mineral | AVOCADO REGULAR ROLL WR | TUNA MANGO FRESH ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Sodium, Na | 331 MG | 317 MG |