AVOCADO REGULAR ROLL WR vs HAWAIIAN ROLL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
AVOCADO REGULAR ROLL WR: 4
vs
HAWAIIAN ROLL: 4
(2 ties)
Overview
| Nutrient | AVOCADO REGULAR ROLL WR | HAWAIIAN ROLL | Winner |
|---|---|---|---|
| Calories | 167 cal | 150 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 28.3 g | 16.7 g | |
| Fat | 5 g | 5.8 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO REGULAR ROLL WR | HAWAIIAN ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 2 MG |
Minerals
| Mineral | AVOCADO REGULAR ROLL WR | HAWAIIAN ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 342 MG | 3,100 MG |