AVOCADO REGULAR ROLL WR vs AUGUST BOX OF THE MONTH
Nutrition comparison per 100 g serving
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AUGUST BOX OF THE MONTH wins in 5 out of 10 nutrient categories
AVOCADO REGULAR ROLL WR: 4
vs
AUGUST BOX OF THE MONTH: 5
(1 ties)
Overview
| Nutrient | AVOCADO REGULAR ROLL WR | AUGUST BOX OF THE MONTH | Winner |
|---|---|---|---|
| Calories | 167 cal | 165 cal | |
| Protein | 2.5 g | 5.6 g | |
| Carbs | 28.3 g | 24.1 g | |
| Fat | 5 g | 5.6 g | |
| Fiber | 2.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO REGULAR ROLL WR | AUGUST BOX OF THE MONTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.8 MG |
Minerals
| Mineral | AVOCADO REGULAR ROLL WR | AUGUST BOX OF THE MONTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 1 MG | |
| Sodium, Na | 342 MG | 374 MG |