AVOCADO RANCH WHOLE GRAIN CORN TORTILLA CHIPS vs POTATO CHIPS RIDGED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AVOCADO RANCH WHOLE GRAIN CORN TORTILLA CHIPS: 4
vs
POTATO CHIPS RIDGED: 4
(3 ties)
Overview
| Nutrient | AVOCADO RANCH WHOLE GRAIN CORN TORTILLA CHIPS | POTATO CHIPS RIDGED | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 50 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO RANCH WHOLE GRAIN CORN TORTILLA CHIPS | POTATO CHIPS RIDGED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO RANCH WHOLE GRAIN CORN TORTILLA CHIPS | POTATO CHIPS RIDGED | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1,071.4 MG | |
| Potassium, K | 321 MG | 1,168 MG | |
| Sodium, Na | 643 MG | 679 MG |