AVOCADO RANCH WHOLE GRAIN CORN TORTILLA CHIPS vs SEA SALT FREEZE DRIED SWEETPOTATO FRIES
Nutrition comparison per 100 g serving
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SEA SALT FREEZE DRIED SWEETPOTATO FRIES wins in 8 out of 12 nutrient categories
AVOCADO RANCH WHOLE GRAIN CORN TORTILLA CHIPS: 2
vs
SEA SALT FREEZE DRIED SWEETPOTATO FRIES: 8
(2 ties)
Overview
| Nutrient | AVOCADO RANCH WHOLE GRAIN CORN TORTILLA CHIPS | SEA SALT FREEZE DRIED SWEETPOTATO FRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 4,875 cal | |
| Protein | 7.1 g | 50 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 28.6 g | 225 g | |
| Fiber | 7.1 g | 75 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO RANCH WHOLE GRAIN CORN TORTILLA CHIPS | SEA SALT FREEZE DRIED SWEETPOTATO FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 425 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO RANCH WHOLE GRAIN CORN TORTILLA CHIPS | SEA SALT FREEZE DRIED SWEETPOTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 1,575 MG | |
| Iron, Fe | 2.1 MG | 75 MG | |
| Potassium, K | 321 MG | 4,800 MG | |
| Sodium, Na | 643 MG | 16,750 MG |