AVOCADO RANCH SALAD KIT vs SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
SAUERKRAUT wins in 6 out of 12 nutrient categories
AVOCADO RANCH SALAD KIT: 4
vs
SAUERKRAUT: 6
(2 ties)
Overview
| Nutrient | AVOCADO RANCH SALAD KIT | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 142 cal | 17 cal | |
| Protein | 3.4 g | 0 g | |
| Carbs | 11.8 g | 3.3 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO RANCH SALAD KIT | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO RANCH SALAD KIT | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 328 MG | 600 MG |