AVOCADO RANCH GREEN LEAF LETTUCE vs RAINBOW PEPPERS
Nutrition comparison per 100 g serving
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AVOCADO RANCH GREEN LEAF LETTUCE wins in 5 out of 12 nutrient categories
AVOCADO RANCH GREEN LEAF LETTUCE: 5
vs
RAINBOW PEPPERS: 4
(3 ties)
Overview
| Nutrient | AVOCADO RANCH GREEN LEAF LETTUCE | RAINBOW PEPPERS | Winner |
|---|---|---|---|
| Calories | 140 cal | 25 cal | |
| Protein | 3 g | 1 g | |
| Carbs | 7 g | 6 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO RANCH GREEN LEAF LETTUCE | RAINBOW PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 132 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO RANCH GREEN LEAF LETTUCE | RAINBOW PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 230 MG | 0 MG |