AVOCADO RANCH GREEN LEAF LETTUCE vs FRUIT TRAY WITH DIP
Nutrition comparison per 100 g serving
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AVOCADO RANCH GREEN LEAF LETTUCE wins in 7 out of 11 nutrient categories
AVOCADO RANCH GREEN LEAF LETTUCE: 7
vs
FRUIT TRAY WITH DIP: 2
(2 ties)
Overview
| Nutrient | AVOCADO RANCH GREEN LEAF LETTUCE | FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Calories | 140 cal | 50 cal | |
| Protein | 3 g | 0.7 g | |
| Carbs | 7 g | 10.7 g | |
| Fat | 12 g | 1.1 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO RANCH GREEN LEAF LETTUCE | FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO RANCH GREEN LEAF LETTUCE | FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 14 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 191 MG | 150 MG | |
| Sodium, Na | 230 MG | 21 MG |