AVOCADO RANCH GREEN CABBAGE vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 8 out of 12 nutrient categories
AVOCADO RANCH GREEN CABBAGE: 2
vs
ORGANIC BABY SPINACH: 8
(2 ties)
Overview
| Nutrient | AVOCADO RANCH GREEN CABBAGE | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 130 cal | 24 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 8 g | 3.5 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO RANCH GREEN CABBAGE | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO RANCH GREEN CABBAGE | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 5.3 MG | |
| Potassium, K | 220 MG | 471 MG | |
| Sodium, Na | 220 MG | 65 MG |