AVOCADO RANCH GREEN CABBAGE vs SPIRALIZED BUTTERNUT SQUASH NOODLES
Nutrition comparison per 100 g serving
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SPIRALIZED BUTTERNUT SQUASH NOODLES wins in 5 out of 10 nutrient categories
AVOCADO RANCH GREEN CABBAGE: 4
vs
SPIRALIZED BUTTERNUT SQUASH NOODLES: 5
(1 ties)
Overview
| Nutrient | AVOCADO RANCH GREEN CABBAGE | SPIRALIZED BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calories | 140 cal | 46 cal | |
| Protein | 3 g | 0.8 g | |
| Carbs | 8 g | 11.5 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO RANCH GREEN CABBAGE | SPIRALIZED BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 210 MG | 352 MG | |
| Sodium, Na | 220 MG | 4 MG |