AVOCADO RANCH GREEN CABBAGE vs ORGANIC BABY SPINACH & BABY KALE
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH & BABY KALE wins in 10 out of 12 nutrient categories
AVOCADO RANCH GREEN CABBAGE: 1
vs
ORGANIC BABY SPINACH & BABY KALE: 10
(1 ties)
Overview
| Nutrient | AVOCADO RANCH GREEN CABBAGE | ORGANIC BABY SPINACH & BABY KALE | Winner |
|---|---|---|---|
| Calories | 140 cal | 35 cal | |
| Protein | 3 g | 3.5 g | |
| Carbs | 8 g | 5.9 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO RANCH GREEN CABBAGE | ORGANIC BABY SPINACH & BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 470.6 UG |
Minerals
| Mineral | AVOCADO RANCH GREEN CABBAGE | ORGANIC BABY SPINACH & BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 210 MG | 529 MG | |
| Sodium, Na | 220 MG | 59 MG |