AVOCADO RANCH GREEN CABBAGE vs ITALIANO WITH TURKEY & SALAMI CHOPPED ESCAROLE
Nutrition comparison per 100 g serving
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ITALIANO WITH TURKEY & SALAMI CHOPPED ESCAROLE wins in 5 out of 10 nutrient categories
AVOCADO RANCH GREEN CABBAGE: 3
vs
ITALIANO WITH TURKEY & SALAMI CHOPPED ESCAROLE: 5
(2 ties)
Overview
| Nutrient | AVOCADO RANCH GREEN CABBAGE | ITALIANO WITH TURKEY & SALAMI CHOPPED ESCAROLE | Winner |
|---|---|---|---|
| Calories | 140 cal | 141 cal | |
| Protein | 3 g | 5.4 g | |
| Carbs | 8 g | 4.7 g | |
| Fat | 11 g | 10.7 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO RANCH GREEN CABBAGE | ITALIANO WITH TURKEY & SALAMI CHOPPED ESCAROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 210 MG | 141 MG | |
| Sodium, Na | 220 MG | 604 MG |