AVOCADO RANCH GREEN CABBAGE vs 50/50 ORGANIC 50% BABY SPRING MIX
Nutrition comparison per 100 g serving
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50/50 ORGANIC 50% BABY SPRING MIX wins in 6 out of 11 nutrient categories
AVOCADO RANCH GREEN CABBAGE: 4
vs
50/50 ORGANIC 50% BABY SPRING MIX: 6
(1 ties)
Overview
| Nutrient | AVOCADO RANCH GREEN CABBAGE | 50/50 ORGANIC 50% BABY SPRING MIX | Winner |
|---|---|---|---|
| Calories | 140 cal | 24 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 8 g | 3.5 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO RANCH GREEN CABBAGE | 50/50 ORGANIC 50% BABY SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | AVOCADO RANCH GREEN CABBAGE | 50/50 ORGANIC 50% BABY SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 220 MG | 59 MG |