AVOCADO RANCH FIFTH SEASON GREENS vs MUNG BEAN SPROUTS
Nutrition comparison per 100 g serving
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MUNG BEAN SPROUTS wins in 7 out of 11 nutrient categories
AVOCADO RANCH FIFTH SEASON GREENS: 3
vs
MUNG BEAN SPROUTS: 7
(1 ties)
Overview
| Nutrient | AVOCADO RANCH FIFTH SEASON GREENS | MUNG BEAN SPROUTS | Winner |
|---|---|---|---|
| Calories | 142 cal | 29 cal | |
| Protein | 3.4 g | 3.5 g | |
| Carbs | 11.8 g | 5.9 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO RANCH FIFTH SEASON GREENS | MUNG BEAN SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | AVOCADO RANCH FIFTH SEASON GREENS | MUNG BEAN SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 328 MG | 6 MG |