AVOCADO RANCH DRESSING & DIP vs SEAFOOD COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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SEAFOOD COCKTAIL SAUCE wins in 5 out of 12 nutrient categories
AVOCADO RANCH DRESSING & DIP: 4
vs
SEAFOOD COCKTAIL SAUCE: 5
(3 ties)
Overview
| Nutrient | AVOCADO RANCH DRESSING & DIP | SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 367 cal | 114 cal | |
| Protein | 3.3 g | 1.4 g | |
| Carbs | 6.7 g | 28.6 g | |
| Fat | 36.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO RANCH DRESSING & DIP | SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO RANCH DRESSING & DIP | SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 633 MG | 1,114 MG |