AVOCADO RANCH DRESSING vs ORGANIC TAHINI
Nutrition comparison per 100 g serving
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ORGANIC TAHINI wins in 7 out of 13 nutrient categories
AVOCADO RANCH DRESSING: 4
vs
ORGANIC TAHINI: 7
(2 ties)
Overview
| Nutrient | AVOCADO RANCH DRESSING | ORGANIC TAHINI | Winner |
|---|---|---|---|
| Calories | 467 cal | 672 cal | |
| Protein | 1.3 g | 25 g | |
| Carbs | 6.7 g | 12.5 g | |
| Fat | 46.7 g | 59.4 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO RANCH DRESSING | ORGANIC TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AVOCADO RANCH DRESSING | ORGANIC TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Magnesium, Mg | 0 MG | 300 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 633 MG | 141 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |