AVOCADO RANCH DIP & SPREAD vs MEDIUM BLENDED PEACH-PINEAPPLE FLAVORED SALSA
Nutrition comparison per 100 g serving
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MEDIUM BLENDED PEACH-PINEAPPLE FLAVORED SALSA wins in 6 out of 11 nutrient categories
AVOCADO RANCH DIP & SPREAD: 2
vs
MEDIUM BLENDED PEACH-PINEAPPLE FLAVORED SALSA: 6
(3 ties)
Overview
| Nutrient | AVOCADO RANCH DIP & SPREAD | MEDIUM BLENDED PEACH-PINEAPPLE FLAVORED SALSA | Winner |
|---|---|---|---|
| Calories | 400 cal | 59 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 14.7 g | |
| Fat | 43.3 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO RANCH DIP & SPREAD | MEDIUM BLENDED PEACH-PINEAPPLE FLAVORED SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO RANCH DIP & SPREAD | MEDIUM BLENDED PEACH-PINEAPPLE FLAVORED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 59 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 100 MG | 382 MG | |
| Sodium, Na | 733 MG | 618 MG |