AVOCADO RANCH DIP & SPREAD vs MEDITERRANEAN SEAFOOD SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
AVOCADO RANCH DIP & SPREAD: 4
vs
MEDITERRANEAN SEAFOOD SAUCE: 4
(4 ties)
Overview
| Nutrient | AVOCADO RANCH DIP & SPREAD | MEDITERRANEAN SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 12.5 g | |
| Fat | 43.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO RANCH DIP & SPREAD | MEDITERRANEAN SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO RANCH DIP & SPREAD | MEDITERRANEAN SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 733 MG | 1,188 MG |