AVOCADO RANCH DIP & SPREAD vs ORGANIC CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC CLASSIC HUMMUS wins in 6 out of 10 nutrient categories
AVOCADO RANCH DIP & SPREAD: 3
vs
ORGANIC CLASSIC HUMMUS: 6
(1 ties)
Overview
| Nutrient | AVOCADO RANCH DIP & SPREAD | ORGANIC CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 400 cal | 179 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 43.3 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO RANCH DIP & SPREAD | ORGANIC CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 733 MG | 429 MG |