AVOCADO RANCH CHOPPED KIT vs SALAD
Nutrition comparison per 100 g serving
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SALAD wins in 5 out of 10 nutrient categories
AVOCADO RANCH CHOPPED KIT: 4
vs
SALAD: 5
(1 ties)
Overview
| Nutrient | AVOCADO RANCH CHOPPED KIT | SALAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 96 cal | |
| Protein | 3 g | 5.6 g | |
| Carbs | 8 g | 4.8 g | |
| Fat | 11 g | 6.4 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO RANCH CHOPPED KIT | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 159 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 225 MG | 112 MG | |
| Sodium, Na | 220 MG | 171 MG |