AVOCADO PEPPER SALSA vs RANCH DIP
Nutrition comparison per 100 g serving
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AVOCADO PEPPER SALSA wins in 7 out of 11 nutrient categories
AVOCADO PEPPER SALSA: 7
vs
RANCH DIP: 1
(3 ties)
Overview
| Nutrient | AVOCADO PEPPER SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 194 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 6.7 g | 9.7 g | |
| Fat | 3.3 g | 16.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO PEPPER SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AVOCADO PEPPER SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 190 MG | 129 MG | |
| Sodium, Na | 1,200 MG | 677 MG |