AVOCADO PEPPER SALSA vs GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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AVOCADO PEPPER SALSA wins in 5 out of 11 nutrient categories
AVOCADO PEPPER SALSA: 5
vs
GREEK YOGURT DIP: 2
(4 ties)
Overview
| Nutrient | AVOCADO PEPPER SALSA | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 117 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 3.3 g | 8.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO PEPPER SALSA | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AVOCADO PEPPER SALSA | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 350 MG |