AVOCADO OIL SPICY TOMATILLO KETTLE COOKED SWEET POTATO CHIPS vs BLUE CORN ORGANIC TORTILLA CHIPS WITH SESAME SEEDS
Nutrition comparison per 100 g serving
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AVOCADO OIL SPICY TOMATILLO KETTLE COOKED SWEET POTATO CHIPS wins in 5 out of 12 nutrient categories
AVOCADO OIL SPICY TOMATILLO KETTLE COOKED SWEET POTATO CHIPS: 5
vs
BLUE CORN ORGANIC TORTILLA CHIPS WITH SESAME SEEDS: 4
(3 ties)
Overview
| Nutrient | AVOCADO OIL SPICY TOMATILLO KETTLE COOKED SWEET POTATO CHIPS | BLUE CORN ORGANIC TORTILLA CHIPS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 524 cal | 500 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 59.5 g | 64.3 g | |
| Fat | 31.0 g | 25 g | |
| Fiber | 9.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO OIL SPICY TOMATILLO KETTLE COOKED SWEET POTATO CHIPS | BLUE CORN ORGANIC TORTILLA CHIPS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO OIL SPICY TOMATILLO KETTLE COOKED SWEET POTATO CHIPS | BLUE CORN ORGANIC TORTILLA CHIPS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 914 MG | 0 MG | |
| Sodium, Na | 548 MG | 411 MG |