AVOCADO OIL SEA SALTED KETTLE STYLE POTATO CHIPS vs ROSEMARY HERB OVEN BAKED LENTIL CRACKERS
Nutrition comparison per 100 g serving
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ROSEMARY HERB OVEN BAKED LENTIL CRACKERS wins in 7 out of 11 nutrient categories
AVOCADO OIL SEA SALTED KETTLE STYLE POTATO CHIPS: 2
vs
ROSEMARY HERB OVEN BAKED LENTIL CRACKERS: 7
(2 ties)
Overview
| Nutrient | AVOCADO OIL SEA SALTED KETTLE STYLE POTATO CHIPS | ROSEMARY HERB OVEN BAKED LENTIL CRACKERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 32.1 g | 7.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO OIL SEA SALTED KETTLE STYLE POTATO CHIPS | ROSEMARY HERB OVEN BAKED LENTIL CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO OIL SEA SALTED KETTLE STYLE POTATO CHIPS | ROSEMARY HERB OVEN BAKED LENTIL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 1,393 MG | 514 MG | |
| Sodium, Na | 268 MG | 536 MG |