AVOCADO OIL SEA SALT KETTLE COOKED SWEET POTATO CHIPS vs TORTILLA CHIPS
Nutrition comparison per 100 g serving
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AVOCADO OIL SEA SALT KETTLE COOKED SWEET POTATO CHIPS wins in 6 out of 12 nutrient categories
AVOCADO OIL SEA SALT KETTLE COOKED SWEET POTATO CHIPS: 6
vs
TORTILLA CHIPS: 4
(2 ties)
Overview
| Nutrient | AVOCADO OIL SEA SALT KETTLE COOKED SWEET POTATO CHIPS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 524 cal | 500 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 57.1 g | 60.7 g | |
| Fat | 31.0 g | 28.6 g | |
| Fiber | 9.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO OIL SEA SALT KETTLE COOKED SWEET POTATO CHIPS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO OIL SEA SALT KETTLE COOKED SWEET POTATO CHIPS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 967 MG | 89 MG | |
| Sodium, Na | 548 MG | 429 MG |