AVOCADO OIL SEA SALT KETTLE COOKED SWEET POTATO CHIPS vs THE POUNDER OVEN BAKED PRETZELS STICKS
Nutrition comparison per 100 g serving
Ad 468x60
THE POUNDER OVEN BAKED PRETZELS STICKS wins in 9 out of 16 nutrient categories
AVOCADO OIL SEA SALT KETTLE COOKED SWEET POTATO CHIPS: 4
vs
THE POUNDER OVEN BAKED PRETZELS STICKS: 9
(3 ties)
Overview
| Nutrient | AVOCADO OIL SEA SALT KETTLE COOKED SWEET POTATO CHIPS | THE POUNDER OVEN BAKED PRETZELS STICKS | Winner |
|---|---|---|---|
| Calories | 524 cal | 393 cal | |
| Protein | 4.8 g | 10.7 g | |
| Carbs | 57.1 g | 82.1 g | |
| Fat | 31.0 g | 3.6 g | |
| Fiber | 9.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO OIL SEA SALT KETTLE COOKED SWEET POTATO CHIPS | THE POUNDER OVEN BAKED PRETZELS STICKS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO OIL SEA SALT KETTLE COOKED SWEET POTATO CHIPS | THE POUNDER OVEN BAKED PRETZELS STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 6.4 MG | |
| Potassium, K | 967 MG | 0 MG | |
| Sodium, Na | 548 MG | 1,357 MG |