AVOCADO OIL SEA SALT KETTLE COOKED SWEET POTATO CHIPS vs RIDGED POTATO CHIPS
Nutrition comparison per 100 g serving
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AVOCADO OIL SEA SALT KETTLE COOKED SWEET POTATO CHIPS wins in 8 out of 12 nutrient categories
AVOCADO OIL SEA SALT KETTLE COOKED SWEET POTATO CHIPS: 8
vs
RIDGED POTATO CHIPS: 2
(2 ties)
Overview
| Nutrient | AVOCADO OIL SEA SALT KETTLE COOKED SWEET POTATO CHIPS | RIDGED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 524 cal | 543 cal | |
| Protein | 4.8 g | 2.9 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 31.0 g | 31.4 g | |
| Fiber | 9.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO OIL SEA SALT KETTLE COOKED SWEET POTATO CHIPS | RIDGED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO OIL SEA SALT KETTLE COOKED SWEET POTATO CHIPS | RIDGED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 967 MG | 0 MG | |
| Sodium, Na | 548 MG | 771 MG |