AVOCADO OIL SEA SALT KETTLE COOKED SWEET POTATO CHIPS vs TRADITIONAL TORTILLA CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
AVOCADO OIL SEA SALT KETTLE COOKED SWEET POTATO CHIPS: 4
vs
TRADITIONAL TORTILLA CHIPS: 4
(4 ties)
Overview
| Nutrient | AVOCADO OIL SEA SALT KETTLE COOKED SWEET POTATO CHIPS | TRADITIONAL TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO OIL SEA SALT KETTLE COOKED SWEET POTATO CHIPS | TRADITIONAL TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO OIL SEA SALT KETTLE COOKED SWEET POTATO CHIPS | TRADITIONAL TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 979 MG | 304 MG | |
| Sodium, Na | 536 MG | 500 MG |