AVOCADO OIL SEA SALT KETTLE COOKED SWEET POTATO CHIPS vs SEA SALT POPPED CHIPS
Nutrition comparison per 100 g serving
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AVOCADO OIL SEA SALT KETTLE COOKED SWEET POTATO CHIPS wins in 4 out of 11 nutrient categories
AVOCADO OIL SEA SALT KETTLE COOKED SWEET POTATO CHIPS: 4
vs
SEA SALT POPPED CHIPS: 3
(4 ties)
Overview
| Nutrient | AVOCADO OIL SEA SALT KETTLE COOKED SWEET POTATO CHIPS | SEA SALT POPPED CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 57.1 g | 71.4 g | |
| Fat | 32.1 g | 14.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO OIL SEA SALT KETTLE COOKED SWEET POTATO CHIPS | SEA SALT POPPED CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO OIL SEA SALT KETTLE COOKED SWEET POTATO CHIPS | SEA SALT POPPED CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 979 MG | 714 MG | |
| Sodium, Na | 536 MG | 679 MG |