AVOCADO OIL & SEA SALT DOWN EAST CRACKERS vs THIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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AVOCADO OIL & SEA SALT DOWN EAST CRACKERS wins in 6 out of 11 nutrient categories
AVOCADO OIL & SEA SALT DOWN EAST CRACKERS: 6
vs
THIN WHEAT CRACKERS: 2
(3 ties)
Overview
| Nutrient | AVOCADO OIL & SEA SALT DOWN EAST CRACKERS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 452 cal | |
| Protein | 10 g | 6.5 g | |
| Carbs | 63.3 g | 71.0 g | |
| Fat | 11.7 g | 16.1 g | |
| Fiber | 3.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO OIL & SEA SALT DOWN EAST CRACKERS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO OIL & SEA SALT DOWN EAST CRACKERS | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 133 MG | 323 MG | |
| Sodium, Na | 967 MG | 645 MG |