AVOCADO OIL & SEA SALT vs SWEET CARROT BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AVOCADO OIL & SEA SALT: 5
vs
SWEET CARROT BAKED SNACK CRACKERS: 5
(1 ties)
Overview
| Nutrient | AVOCADO OIL & SEA SALT | SWEET CARROT BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 476 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 63.3 g | 71.4 g | |
| Fat | 11.7 g | 16.7 g | |
| Fiber | 3.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO OIL & SEA SALT | SWEET CARROT BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | AVOCADO OIL & SEA SALT | SWEET CARROT BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Potassium, K | 133 MG | 333 MG | |
| Sodium, Na | 967 MG | 810 MG |