AVOCADO OIL & SEA SALT vs NUTKAO
Nutrition comparison per 100 g serving
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AVOCADO OIL & SEA SALT wins in 8 out of 10 nutrient categories
AVOCADO OIL & SEA SALT: 8
vs
NUTKAO: 1
(1 ties)
Overview
| Nutrient | AVOCADO OIL & SEA SALT | NUTKAO | Winner |
|---|---|---|---|
| Calories | 400 cal | 481 cal | |
| Protein | 10 g | 1.9 g | |
| Carbs | 63.3 g | 63.5 g | |
| Fat | 11.7 g | 21.2 g | |
| Fiber | 3.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO OIL & SEA SALT | NUTKAO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 192 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 967 MG | 212 MG |