AVOCADO OIL PLANT BUTTER vs CHOCOLATE DARK & SEMI SWEET PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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CHOCOLATE DARK & SEMI SWEET PEANUT BUTTER SPREAD wins in 6 out of 10 nutrient categories
AVOCADO OIL PLANT BUTTER: 2
vs
CHOCOLATE DARK & SEMI SWEET PEANUT BUTTER SPREAD: 6
(2 ties)
Overview
| Nutrient | AVOCADO OIL PLANT BUTTER | CHOCOLATE DARK & SEMI SWEET PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 714 cal | 562 cal | |
| Protein | 0 g | 18.8 g | |
| Carbs | 0 g | 31.3 g | |
| Fat | 78.6 g | 43.8 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO OIL PLANT BUTTER | CHOCOLATE DARK & SEMI SWEET PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 750 MG | 188 MG |