AVOCADO OIL vs CAPE COD
Nutrition comparison per 100 g serving
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AVOCADO OIL wins in 6 out of 11 nutrient categories
AVOCADO OIL: 6
vs
CAPE COD: 3
(2 ties)
Overview
| Nutrient | AVOCADO OIL | CAPE COD | Winner |
|---|---|---|---|
| Calories | 464 cal | 489 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 60.7 g | 62.0 g | |
| Fat | 21.4 g | 24.4 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO OIL | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 45.1 MG |
Minerals
| Mineral | AVOCADO OIL | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 1,500 MG | 0 MG | |
| Sodium, Na | 411 MG | 395 MG |