AVOCADO OIL CAROLINA BBQ KETTLE COOKED SWEET POTATO CHIPS vs 100% WHOLE GRAIN WHEAT CRISPS SNACKS
Nutrition comparison per 100 g serving
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AVOCADO OIL CAROLINA BBQ KETTLE COOKED SWEET POTATO CHIPS wins in 5 out of 11 nutrient categories
AVOCADO OIL CAROLINA BBQ KETTLE COOKED SWEET POTATO CHIPS: 5
vs
100% WHOLE GRAIN WHEAT CRISPS SNACKS: 4
(2 ties)
Overview
| Nutrient | AVOCADO OIL CAROLINA BBQ KETTLE COOKED SWEET POTATO CHIPS | 100% WHOLE GRAIN WHEAT CRISPS SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 357 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 60.7 g | 75 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO OIL CAROLINA BBQ KETTLE COOKED SWEET POTATO CHIPS | 100% WHOLE GRAIN WHEAT CRISPS SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO OIL CAROLINA BBQ KETTLE COOKED SWEET POTATO CHIPS | 100% WHOLE GRAIN WHEAT CRISPS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 946 MG | 321 MG | |
| Sodium, Na | 607 MG | 357 MG |