AVOCADO OIL CAROLINA BBQ KETTLE COOKED SWEET POTATO CHIPS vs LAY'S
Nutrition comparison per 100 g serving
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AVOCADO OIL CAROLINA BBQ KETTLE COOKED SWEET POTATO CHIPS wins in 6 out of 12 nutrient categories
AVOCADO OIL CAROLINA BBQ KETTLE COOKED SWEET POTATO CHIPS: 6
vs
LAY'S: 4
(2 ties)
Overview
| Nutrient | AVOCADO OIL CAROLINA BBQ KETTLE COOKED SWEET POTATO CHIPS | LAY'S | Winner |
|---|---|---|---|
| Calories | 524 cal | 536 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 59.5 g | 53.6 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 9.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO OIL CAROLINA BBQ KETTLE COOKED SWEET POTATO CHIPS | LAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO OIL CAROLINA BBQ KETTLE COOKED SWEET POTATO CHIPS | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 936 MG | 1,179 MG | |
| Sodium, Na | 619 MG | 571 MG |