AVOCADO OIL BUTTERY SPREAD vs VEGETABLE OIL SPREAD
Nutrition comparison per 100 g serving
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AVOCADO OIL BUTTERY SPREAD wins in 2 out of 10 nutrient categories
AVOCADO OIL BUTTERY SPREAD: 2
vs
VEGETABLE OIL SPREAD: 0
(8 ties)
Overview
| Nutrient | AVOCADO OIL BUTTERY SPREAD | VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 42.9 g | 57.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO OIL BUTTERY SPREAD | VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AVOCADO OIL BUTTERY SPREAD | VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 643 MG | Tie |