AVOCADO OIL BUTTERY SPREAD vs BENECOL
Nutrition comparison per 100 g serving
Ad 468x60
AVOCADO OIL BUTTERY SPREAD wins in 2 out of 7 nutrient categories
AVOCADO OIL BUTTERY SPREAD: 2
vs
BENECOL: 1
(4 ties)
Overview
| Nutrient | AVOCADO OIL BUTTERY SPREAD | BENECOL | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 42.9 g | 57.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO OIL BUTTERY SPREAD | BENECOL | Winner |
|---|---|---|---|
| Sodium, Na | 643 MG | 786 MG |