AVOCADO OIL AIR POPPED SEA SALT POPCORN vs PLANTERS
Nutrition comparison per 100 g serving
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PLANTERS wins in 9 out of 17 nutrient categories
AVOCADO OIL AIR POPPED SEA SALT POPCORN: 5
vs
PLANTERS: 9
(3 ties)
Overview
| Nutrient | AVOCADO OIL AIR POPPED SEA SALT POPCORN | PLANTERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 518 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 63.3 g | 48.2 g | |
| Fat | 23.3 g | 32.1 g | |
| Fiber | 10 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO OIL AIR POPPED SEA SALT POPCORN | PLANTERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO OIL AIR POPPED SEA SALT POPCORN | PLANTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 0 MG | 554 MG | |
| Sodium, Na | 467 MG | 27 MG |