AVOCADO OIL AIR POPPED SEA SALT POPCORN vs DELUXE INDULGENT A BLEND OF DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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AVOCADO OIL AIR POPPED SEA SALT POPCORN wins in 5 out of 11 nutrient categories
AVOCADO OIL AIR POPPED SEA SALT POPCORN: 5
vs
DELUXE INDULGENT A BLEND OF DRIED CRANBERRIES: 4
(2 ties)
Overview
| Nutrient | AVOCADO OIL AIR POPPED SEA SALT POPCORN | DELUXE INDULGENT A BLEND OF DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 481 cal | |
| Protein | 10 g | 7.4 g | |
| Carbs | 63.3 g | 51.9 g | |
| Fat | 23.3 g | 29.6 g | |
| Fiber | 10 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO OIL AIR POPPED SEA SALT POPCORN | DELUXE INDULGENT A BLEND OF DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO OIL AIR POPPED SEA SALT POPCORN | DELUXE INDULGENT A BLEND OF DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Potassium, K | 0 MG | 370 MG | |
| Sodium, Na | 467 MG | 185 MG |