AVOCADO OIL AIR POPPED SEA SALT POPCORN vs POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

AVOCADO OIL AIR POPPED SEA SALT POPCORN: 3 vs POPCORN: 3 (6 ties)

Overview

Nutrient	AVOCADO OIL AIR POPPED SEA SALT POPCORN	POPCORN	Winner
Calories	500 cal	500 cal	Tie
Protein	10 g	7.1 g
Carbs	63.3 g	57.1 g
Fat	23.3 g	32.1 g
Fiber	10 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	AVOCADO OIL AIR POPPED SEA SALT POPCORN	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	AVOCADO OIL AIR POPPED SEA SALT POPCORN	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.7 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	467 MG	750 MG

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