AVOCADO OIL AIR POPPED SEA SALT POPCORN vs BUTTER CINNAMON KETTLE COOKED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
AVOCADO OIL AIR POPPED SEA SALT POPCORN wins in 6 out of 11 nutrient categories
AVOCADO OIL AIR POPPED SEA SALT POPCORN: 6
vs
BUTTER CINNAMON KETTLE COOKED PECANS: 1
(4 ties)
Overview
| Nutrient | AVOCADO OIL AIR POPPED SEA SALT POPCORN | BUTTER CINNAMON KETTLE COOKED PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 63.3 g | 53.6 g | |
| Fat | 23.3 g | 39.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO OIL AIR POPPED SEA SALT POPCORN | BUTTER CINNAMON KETTLE COOKED PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO OIL AIR POPPED SEA SALT POPCORN | BUTTER CINNAMON KETTLE COOKED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 54 MG |