AVOCADO MASH WITH SEA SALT & BLACK PEPPER vs HOT MESS CLASSIC CHUNKY SALSA
Nutrition comparison per 100 g serving
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HOT MESS CLASSIC CHUNKY SALSA wins in 6 out of 11 nutrient categories
AVOCADO MASH WITH SEA SALT & BLACK PEPPER: 4
vs
HOT MESS CLASSIC CHUNKY SALSA: 6
(1 ties)
Overview
| Nutrient | AVOCADO MASH WITH SEA SALT & BLACK PEPPER | HOT MESS CLASSIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 25 cal | |
| Protein | 1.8 g | 1.7 g | |
| Carbs | 8.9 g | 5 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO MASH WITH SEA SALT & BLACK PEPPER | HOT MESS CLASSIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | AVOCADO MASH WITH SEA SALT & BLACK PEPPER | HOT MESS CLASSIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 393 MG | 400 MG |