AVOCADO MASH WITH SEA SALT & BLACK PEPPER vs TOMATILLO AVOCADO SALSA
Nutrition comparison per 100 g serving
Ad 468x60
TOMATILLO AVOCADO SALSA wins in 6 out of 11 nutrient categories
AVOCADO MASH WITH SEA SALT & BLACK PEPPER: 3
vs
TOMATILLO AVOCADO SALSA: 6
(2 ties)
Overview
| Nutrient | AVOCADO MASH WITH SEA SALT & BLACK PEPPER | TOMATILLO AVOCADO SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 62 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.9 g | 6.3 g | |
| Fat | 14.3 g | 6.3 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO MASH WITH SEA SALT & BLACK PEPPER | TOMATILLO AVOCADO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | AVOCADO MASH WITH SEA SALT & BLACK PEPPER | TOMATILLO AVOCADO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 393 MG | 500 MG |