AVOCADO MASH WITH SEA SALT & BLACK PEPPER vs ROASTED RED PEPPER & ONION DIP & SPREAD
Nutrition comparison per 100 g serving
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AVOCADO MASH WITH SEA SALT & BLACK PEPPER wins in 7 out of 11 nutrient categories
AVOCADO MASH WITH SEA SALT & BLACK PEPPER: 7
vs
ROASTED RED PEPPER & ONION DIP & SPREAD: 3
(1 ties)
Overview
| Nutrient | AVOCADO MASH WITH SEA SALT & BLACK PEPPER | ROASTED RED PEPPER & ONION DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 161 cal | 214 cal | |
| Protein | 1.8 g | 3.6 g | |
| Carbs | 8.9 g | 14.3 g | |
| Fat | 14.3 g | 16.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO MASH WITH SEA SALT & BLACK PEPPER | ROASTED RED PEPPER & ONION DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | AVOCADO MASH WITH SEA SALT & BLACK PEPPER | ROASTED RED PEPPER & ONION DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 393 MG | 321 MG |