AVOCADO MASH WITH SEA SALT & BLACK PEPPER vs ROASTED RED PEPPER HUMMUS WITH TOPPINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AVOCADO MASH WITH SEA SALT & BLACK PEPPER: 4
vs
ROASTED RED PEPPER HUMMUS WITH TOPPINGS: 4
(2 ties)
Overview
| Nutrient | AVOCADO MASH WITH SEA SALT & BLACK PEPPER | ROASTED RED PEPPER HUMMUS WITH TOPPINGS | Winner |
|---|---|---|---|
| Calories | 161 cal | 179 cal | |
| Protein | 1.8 g | 3.6 g | |
| Carbs | 8.9 g | 14.3 g | |
| Fat | 14.3 g | 12.5 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO MASH WITH SEA SALT & BLACK PEPPER | ROASTED RED PEPPER HUMMUS WITH TOPPINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 393 MG | 429 MG |