AVOCADO MASH WITH SEA SALT & BLACK PEPPER vs PICO DE GALLO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AVOCADO MASH WITH SEA SALT & BLACK PEPPER: 4
vs
PICO DE GALLO: 4
(2 ties)
Overview
| Nutrient | AVOCADO MASH WITH SEA SALT & BLACK PEPPER | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 161 cal | 17 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.9 g | 6.9 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AVOCADO MASH WITH SEA SALT & BLACK PEPPER | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 393 MG | 414 MG |