AVOCADO MANGO TANGO ROLL WR vs SHRIMP CALIFORNIA ROLL QBR
Nutrition comparison per 100 g serving
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SHRIMP CALIFORNIA ROLL QBR wins in 6 out of 10 nutrient categories
AVOCADO MANGO TANGO ROLL WR: 3
vs
SHRIMP CALIFORNIA ROLL QBR: 6
(1 ties)
Overview
| Nutrient | AVOCADO MANGO TANGO ROLL WR | SHRIMP CALIFORNIA ROLL QBR | Winner |
|---|---|---|---|
| Calories | 158 cal | 116 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 32.8 g | 17.4 g | |
| Fat | 2.8 g | 2.9 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO MANGO TANGO ROLL WR | SHRIMP CALIFORNIA ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 1.7 MG |
Minerals
| Mineral | AVOCADO MANGO TANGO ROLL WR | SHRIMP CALIFORNIA ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 23 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Sodium, Na | 364 MG | 319 MG |