AVOCADO MANGO TANGO ROLL WR vs HAWAIIAN STYLE HONOLULU TUNA POKE
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE HONOLULU TUNA POKE wins in 6 out of 11 nutrient categories
AVOCADO MANGO TANGO ROLL WR: 4
vs
HAWAIIAN STYLE HONOLULU TUNA POKE: 6
(1 ties)
Overview
| Nutrient | AVOCADO MANGO TANGO ROLL WR | HAWAIIAN STYLE HONOLULU TUNA POKE | Winner |
|---|---|---|---|
| Calories | 158 cal | 120 cal | |
| Protein | 2.4 g | 5.3 g | |
| Carbs | 32.8 g | 19.8 g | |
| Fat | 2.8 g | 3.2 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO MANGO TANGO ROLL WR | HAWAIIAN STYLE HONOLULU TUNA POKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | AVOCADO MANGO TANGO ROLL WR | HAWAIIAN STYLE HONOLULU TUNA POKE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 34 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 364 MG | 374 MG |