AVOCADO HUMMUS vs THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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THICK & CHUNKY SALSA wins in 6 out of 11 nutrient categories
AVOCADO HUMMUS: 4
vs
THICK & CHUNKY SALSA: 6
(1 ties)
Overview
| Nutrient | AVOCADO HUMMUS | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 16 cal | |
| Protein | 7.1 g | 1.6 g | |
| Carbs | 14.3 g | 4.9 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO HUMMUS | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | AVOCADO HUMMUS | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 429 MG | 492 MG |